Do You Want An Alternative To Orthotics?

What is Foot Mobilisation?

The Foot and Leg Clinic stay ahead of the times and focus their method of fixing feet and body posture by practising Foot Mobilisation.  Foot mobilisation is a very specific method of mobilising the foot, ankle, and lower limb, to create drastic results.

Instead of wearing foot orthotics to change foot posture, and therefore improve position and function of all the joints of the lower limb, we achieve this through a series of ‘hands on’ Foot Mobilisation treatment sessions.

How does Foot Mobilisation work?

  • Foot mobilisation identifies which of the many foot joints are stiff and sitting in the wrong position.

  • Improves mobility and promotes fluid production around the small joints of the feet by breaking adhesions/restrictions around these joints.

  • Returns bones and joints to their original/best position.

  • Allows the body to naturally repair itself.

  • Improves joint function, foot posture, knee posture, hip posture.

  • Improves muscle function of the foot and leg, by invigorating the nerve messages sent from the brain to lower limb muscles.

  • Reduces excess tissue stress and allows the body to naturally repair itself

Foot Mobilisation has been around for many years and is well practised by clinicians of different disciplines.  This method of treatment is recognised by podiatry registration boards and insurance companies, and is included in scientific clinical studies.

The Foot and Leg Clinic have studied Foot Mobilisation and are excited to introduce this wonderful method of fixing feet to as many of the Scottish public as we can.  We are keen to spread the word of this revolutionary method of improving foot posture and eliminating body pains, WITHOUT the need to wear foot orthotics…ever!

Foot Mobilisation is not the same as the more general method of foot mobilisation therapy.  Clinicians at The Foot and Leg Clinic are trained in the more general foot mobilisation method, however they rarely practice this in favour of foot mobilisation, which is much more specific.  Foot mobilisation targets joints of your foot and ankle, which are stiff, poorly aligned or dysfunctional, and aims to gradually restore the way they work. Unlike other treatment methods, this method of foot therapy identifies and treats the source of your pain instead of treating the symptoms.  We assess the position and function of each of the tiny bones and joints of the foot and once highlighted the problem, we perform foot mobilisation to realign the bones and joints, advise on a specific muscles strengthening programme, and use the body’s natural repair process to reduce pain and improve foot posture.  A better foot position will then create a better knee, hip, and spinal posture, and allow the muscles that surround these joints to also perform better.  Ultimately, the body will work better!

Where The Foot and Leg Clinic differs is that we focus heavily on Foot Mobilisation in favour to the supply of foot orthotics (insoles).

Conditions Foot Mobilisation helps:

  • Plantarfasciits

  • Heel Pain

  • Mortons Neuroma

  • Shin Splints

  • Stiff joints

  • Hip pain

  • Knee pain

  • Tight calf

  • Weak calf

  • Back pain

  • Tendinopathy

  • Stress fractures

  • Cuboid syndrome

  • Achilles tendinopathy