Pain in arch of foot is a very common problem for millions of people worldwide who are suffering from this ailment every single day. Whether it’s arch pain, heel pain, bunion pain, big toe pain, little toe pain or anything else in between, sore feet are no fun! It’s no denying that if your feet aren’t right, you feel out of sorts!
There are a number of conditions that can affect the health of your foot. Ill-fitting shoes, blisters, corns, calluses, and tough footwear are just a number of the reasons why you might be suffering from pain in the arch of foot. When your feet hurt you can relieve with a number of options:
Try contacting a specialist for а foot massage, if уоu саnnot manage to gіve уoursеlf оne. Stroke уour foot wіth уour thumb frоm thе base оf уоur heel to уоur toes. Focus on the sole of the foot. Stroking the soles оf thе foot going in straight lines. Fоllоwіng thе soles hаvе bееn properly massaged, уоu саn proceed tо the top, middle аnd thе toes оf thе foot. Use a gentle motion to massage your toes, stretching them until the soreness goes away. Usе уour thumbs to put pressure іn the sole оf уour foot, slowly going frоm thе toes tо thе heel.
Wear Supportive Footwear
Spend the money it takes to get proper fitting and quality footwear with good arch supports. Most sufferers of fallen arches and plantar fasciitis are born with high arches that sag as they get older. Good footwear can prevent this from becoming a problem. Flat feet, however, can become just as problematic. So, really we should all be wearing good footwear to avoid this potentially painful condition.
Special insoles to support the arch of the foot can provide some much-needed help. You can have these specially made and custom fit for your feet. It can take a while to get just the right one for your foot, but sometimes it can be just what you needed.
Maintaining a sensible diet with your ideal weight can be beneficial in many ways. It makes sense to think that the more weight your arches are supporting, the more easily they will fall and become painful.
If the problem with the pain in the arch of the foot persists, it is recommended that you contact a The Foot and Leg Clinic to find an underlying problem.