Based in Glasgow, near George Cross
Sports massage therapy treatments
Massage therapy is a great treatment for pain management and recovery from injuries and conditions suffered through playing sports.
Unlike a simple massage which is aimed solely at relaxation, your sports massage therapist will work with you on a program to target your individual pain, utilising various massage techniques to achieve the best outcome. The program may be revised and adjusted as you progress.
We work with athletes of all levels across Scotland and UK to diagnose and treat a range of sporting injuries – get in touch to chat about how we can help you.
Our prices
Our range of sports massage treatments are performed at our clinic in Glasgow. When you contact us we will advise you on the correct service to choose and how much it will cost before you book.
Our range of sports massage treatments
We offer a full range of sports massage treatments:
Lymphatic Drainage Massage – helps restore the lymphatic system via gentle pressure massage
Acupuncture – helps reduce pain and stimulate healing
Trigger Point Release – the application of pressure to release tension
Cupping – helps with lymphatic systems and blood flow
Myofascial Techniques – the gentle release of tensions, tightness and pain throughout your body
Tapping – the application of tape around an injured tissue to reduce pain and improve joint stability
Kintetic Chain Release – can provide a high level of relief from sciatica, shoulder pain, back pain, headaches, leg pain and foot pain
Get in touch with us
We can assist in the diagnosis, assessment and treatment for most sporting injuries and work with clients ranging from professional athletes to people taking up a sport for the first time. When you contact us we will advise on the best service for your injury and how much it will cost before booking.
Frequently asked questions
Here are some of the most commonly asked questions from patients who haven’t yet had a sports injury massage.
Does massage help sports injuries?
Yes, sports massage therapy can help either to prevent injury, relieve pain, or to recover from injury.
What’s the difference between a sports massage and a normal massage?
A normal massage is usually aimed at relaxation, whereas sports massage therapy is designed to target specific conditions or resolve specific problems.
Is sports massage the same as physiotherapy?
No, they are seperate disciplines, although related. At the Body, Foot and Leg clinic, we help patients assess which treatment they need.
Should I get a physio or a sports massage?
It very much depends on your situation – we can recommend the appropriate treatment when you attend your initial assessment.
What is a sports massage?
Sports massage is a hands-on treatment designed to reduce muscle tension, improve movement, aid recovery and help prevent injuries. Although it’s popular with athletes, it’s equally beneficial for anyone with muscle aches, stiffness or physically demanding jobs.
Do I have to play sport to benefit from a sports massage?
Not at all. Many of our clients are office workers, manual workers, parents or people who simply suffer from muscle tightness, poor posture or everyday aches and pains.
What conditions can sports massage help with?
Sports massage may help with a range of muscular and soft tissue problems, including muscle tightness and stiffness, neck and shoulder pain, back pain, sports injuries, muscle strains, postural issues, reduced flexibility, and recovery after exercise. It is commonly used to relieve muscle tension, improve movement, and support rehabilitation and performance.
Will a sports massage hurt?
Some areas of tight muscle can feel tender during treatment, but the pressure is always adjusted to your comfort level. Many people describe it as a “good pain” that leaves them feeling looser afterwards.
What should I wear to my appointment?
Loose, comfortable clothing is ideal. Depending on the area being treated, you may be asked to expose part of the body while maintaining your privacy with towels throughout the session.
How long does a sports massage take?
Appointments typically last between 30 and 60 minutes, depending on the area being treated and your individual needs.
How many sessions will I need?
This depends on your condition and goals. Some people feel significant improvement after one session, while longstanding problems may benefit from a short course of treatment.
Will a sports massage hurt?
Stay well hydrated, keep moving with gentle activity, and avoid intense exercise for the remainder of the day unless advised otherwise. You may feel some mild soreness for 24–48 hours, similar to post-exercise muscle soreness.